Join Kind Retreats

An Invitation to Disconnect

Our Philosophy

BeFit

BeFit

Reconnect and get fitter, healthier and happier with a Personal Trainer Betty and her Whole-Body Mind fitness approach.
A fully bespoke training program from Pre- and Post-natal exercise, weight loss and lifestyle change to sports events preparation.
Improve your energy levels, posture, sleeping and eating patterns and feel better in your body and mind. Get a full nutritional support including 1-2-1 daily weight loss support as a one of my programmes.
To find joy in moving your body is to find joy in living.

BeKind

By being kind, we mean we are kind to ourselves in the way that we love our body, and we are aware of the foods and thoughts we feed it. We are kind to our planet, and we do our bit to protect its resources.

The food we eat is wholesome, we don’t use processed food and we read the food labels. We believe humans should eat real food and not ultra-processed stuff with unlimited expiry dates. We shop locally where possible and support like-minded businesses that want to make our planet a better place by using sustainable practices.

This isn’t a diet. It’s a lifestyle, choosing to live in accordance with our values. We hope to inspire you, by sharing delicious vegetarian food, made with real ingredients, that will give you the feeling of healthiness and a zest for life.

BeCreative

Every person has an artistic side that is often pushed back and forgotten throughout their life. Reignite your creativity, stimulate your mind, and find your inner peace with guided painting lessons.

Using the grid painting method provides an excellent opportunity to practice mindfulness. Focusing your senses while painting brings your awareness to the present moment and helps release stress and anxiety.

In addition to the benefits mentioned above, the result of the sessions will be a unique artwork that can enhance your living space.

BeConscious

It’s easy to get lost in the noise of modern life. Our minds are constantly pulled in many directions, and it can affect our mental health. Meditation helps us reclaim focus and increases a sense of peace and simplicity. The main benefit of meditation is in gaining more awareness in our day-to-day lives.

We don’t need extraordinary events to make us happy. As we become more mindful, we learn to savour all the little, wonderful things in our lives; the smell of fresh coffee, our dog running around happily, a stranger smiling, and the beauty of a cityscape are just a few examples.

We will teach you simple meditations that focus on gratitude, and calming our busy minds. They provide a wonderful opportunity to pause and be in the moment, but also have the potential to create a ripple effect of increased awareness in your life if you do them regularly.

Our Clients Say

Betty's approach to my fitness and a healthy lifestyle has included a complete package of total body workouts and nutrition advice, all the while encouraging me to believe in myself to ultimately achieve results.

My time with Betty has inspired me to grow in strength and confidence. She has also guided me nutritionally and taught me to fuel my body correctly for better overall wellness. She'll never know how much she has helped me with this.

Betty's guidance has left me feeling more balanced and assured of my health goals, and it has always been fun working with her. Betty is approachable, supportive and an absolute expert, and I am so grateful for all she taught me.

Abi Caterer, Senior Office Manager

Upcoming Events

Kind Retreats
Date and time is TBD
Spain
Date and time is TBD
Spain
Date and time is TBD
Spain
A weekend to recalibrate your body and mind through exercise, meditation, wholesome nutrition and inner creativity.
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Creative Workshops
Date and time is TBD
London
Date and time is TBD
London, 90 Mycenae Rd, London SE3 7SE, UK
Date and time is TBD
London, 90 Mycenae Rd, London SE3 7SE, UK
Making art can be therapeutic and beneficial to overall well-being. It is a healthy outlet for self-expression, relaxation, and stress management.
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Our Story

Betty

CIMSPA registered, Level 3 qualified personal coach specialised in Pre & Post-natal, Pilates and Core exercise as well as Nutrition.
My most valuable asset is my own experience, a lifelong journey in different sports, finding a well-balanced lifestyle, falling and getting up and most importantly being a mum, a friend, a daughter, and a sister. My focus when meeting new client is getting to know them and their lifestyle and finding ways of shifting negative habits and patterns into better self-care. Most of the time, the outcomes gained go far beyond the original goals and expectations.

Petra

I have always treasured the simple, happy moments in life. Wanting to learn how to stay present, my curiosity led me to a life-long journey studying meditation and Tibetan Buddhism. In Western society we tend to see meditation as something esoteric, but actually it is a practical tool we can all use to improve our mental health.

I live with the digestive disorder IBS. In the quest to improve my health, I have read all the books on nutrition I could find, and realised that what makes me sick is ultra-processed food. I have since developed a nourishing diet made of nutrient-rich, real food. The side effects of this lifestyle are that I have lots of energy and mental clarity.

Kind Retreats

Betty and Petra met while studying at a Fine Arts course at the School of Applied Art in Prague.
From this moment, what evolved was their life-long friendship, shared zest for life, and an interest in finding out what makes life worthwhile.

In 2022, we decided to connect our unique skills in fitness, meditation, nutrition, and general well-being to create Kind Retreats.

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