Betty

CIMSPA registered, Level 3 qualified personal coach specialised in Pre & Post-natal, Pilates and Core exercise as well as Nutrition. 
My most valuable asset is my own experience, a lifelong journey in different sports, finding a well-balanced lifestyle, falling and getting up and most importantly being a mum, a friend, a daughter, and a sister. My focus when meeting new client is getting to know them and their lifestyle and finding ways of shifting negative habits and patterns into better self-care. Most of the time, the outcomes gained go far beyond the original goals and expectations.

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Petra

  I have always treasured the simple, happy moments in life. Wanting to learn how to stay present, my curiosity led me to a life-long journey studying meditation and Tibetan Buddhism. In Western society we tend to see meditation as something esoteric, but actually it is a practical tool we can all use to improve our mental health.

I live with the digestive disorder IBS. In the quest to improve my health, I have read all the books on nutrition I could find, and realised that what makes me sick is ultra-processed food. I have since developed a nourishing diet made of nutrient-rich, real food. The side effects of this lifestyle are that I have lots of energy and mental clarity. 

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Kind Retreats

Betty and Petra met while studying at a Fine Arts course at the School of Applied Art in Prague. 
From this moment, what evolved was their life-long friendship, shared zest for life, and an interest in finding out what makes life worthwhile.

In 2022, we decided to connect our unique skills in fitness, meditation, nutrition, and general well-being to create Kind Retreats. 

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